Rex Sole - Glyptocephalus zachirus

Finfish  <<  Rex Sole

Monterey Fish Market Seafood Index photograph of Rex Sole -  Glyptocephalus zachirus


California to Canada



Method of Capture:


Sustainability Consideration:

Rex Sole are trawled on sandy or muddy ocean bottoms with little or no lasting damage to ecosystems.

Size Range:

1.5 inches to 6 inches

Flavor and Texture:

Light sole flavor flesh and skin that tastes of toasted nuts with a delicate and firm texture

Cooking Tips:

cook on the bone, sauté, grill, fry, broil