European Dover Sole - Solea solea

Finfish  <<  European Dover Sole

Monterey Fish Market Seafood Index photograph of European Dover Sole,  Solea solea


North Eastern Atlantic and the Mediterranean Sea


Year-round, best during the coldest months of the year

Method of Capture:


Sustainability Consideration:

European Dover Sole is over-fished.

Size Range:

.25 to 1.5 pounds

Flavor and Texture:

Unassuming, mild sweet flavor, with a delicate texture

Cooking Tips:

steam, salt bake, broil, poach, sauté