English Sole - Parophrys vetulus platessoides

Finfish  <<  English Sole

 Monterey Fish Market Seafood Index photograph of English Sole -  Parophrys vetulus platessoides
 

Range:

California to Canada

Seasonality:

Year-round, yet sporadic

Method of Capture:

Trawl

Sustainability Consideration:

English Sole is not caught often due to the protection of other fish. It is the bycatch of bottom fisheries.

Size Range:

3 to 5 ounce fillets

Flavor and Texture:

Mild with a pleasant shellfish flavor and a moist, delicate texture

Cooking Tips:

sauté, bake