Market Squid
Loligo opalescens (Calamari)
Market Squid is the small, nearshore squid that anchors California’s squid fishery. Mild, slightly sweet, and tender when cooked properly, it’s perfect for fried calamari, quick sautés, grilling, and simple pasta and rice dishes.
Range
California
Method of Capture
Dip Net and Purse Seine
Seasonality
Year-round, with periodic breaks
Size Range
3 to 5 inches
Sustainability Consideration:
Market Squid is short-lived and fast-growing, traits that generally make it well-suited to careful fishing pressure. The California fishery is managed with limited entry, quotas, seasonal and area closures, and ongoing monitoring of landings and stock status. Because the nets target tight schools and catch is quickly pumped aboard, bycatch and habitat impact are low compared to many other net fisheries. Monterey Fish Market focuses on this regulated, well-handled supply, making Market Squid a dependable, responsible choice for both restaurants and home kitchens.
Flavor & Texture:
- Flavor: Mild, slightly sweet, and very clean, with gentle ocean savoriness and little to no strong “fishy” character
- Texture: Tender with a pleasant bite when cooked correctly; can become tough if overcooked or held too long at medium heat
It’s a very approachable squid for people who like subtle flavor and good texture.
Seafood Cooking Tips
Market Squid shines with simple, fast cooking:
- Fried calamari – Cut into rings or strips, lightly batter or bread, and fry just until golden; serve with lemon and simple sauces.
- Sauté or stir-fry – Cook over high heat for 1–2 minutes with olive oil, garlic, chiles, and herbs; finish with lemon or wine.
- Grill – Score tubes, marinate briefly, and grill hot and fast; slice and serve with olive oil and herbs.
- Pasta, rice, and stews – Add near the end of cooking so it just turns opaque and stays tender.
As with all squid, think hot and fast (or, less commonly, long and slow in a braise)—anything in between tends to toughen the flesh.
Want This On Your Menu or Table?
For current availability, pricing, and prep ideas, get in touch with our team. We’re happy to help you decide what will work best for your menu or home kitchen.
