Long Fin Squid

Loligo pealei  (Calamari)

Long Fin (or longfin inshore) squid is a North Atlantic squid with mild, slightly sweet flavor and tender flesh that stays pleasantly firm when cooked quickly. It’s a workhorse cephalopod for frying, sautéing, grilling, and simple pastas and stews.

Calamari
range
Range

George's Banks to Cape Hatteras

fishing
Method of Capture

Trawl, Jig

seasonality
Seasonality

Year-round

size range
Size Range

8 to 1.5 feet

Sustainability Consideration:

Long Fin Squid is short-lived and fast-growing, traits that generally make it more resilient to fishing pressure when harvest is well managed. U.S. fisheries are overseen with quotas and seasonal controls, and landings are monitored closely. Monterey Fish Market focuses on regulated fisheries and well-handled product, paying attention to origin and catch method so squid remains a reliable, responsible option for both home cooks and professional kitchens.

Long Fin Squid

Flavor & Texture:

  • Flavor: Mild, slightly sweet, and clean, with gentle ocean savoriness and very little “fishiness”
  • Texture: Tender yet pleasantly firm when cooked correctly; can toughen if overcooked or held too long at medium heat

It’s a good fit for guests who like subtle flavor and good bite.

Calamari

Seafood Cooking Tips

Like most squid, Long Fin does best either very quick or low and slow, with quick being most common:


  • Fry – Classic calamari: cut into rings or strips, lightly batter or bread, and fry just until golden.
  • Sauté / stir-fry – Cook over high heat for 1–2 minutes with garlic, chile, and herbs; finish with lemon or wine.
  • Grill – Score tubes, marinate briefly, and grill hot and fast; slice and serve with olive oil and herbs.
  • Stews & pasta – Add near the end of cooking to tomato- or wine-based sauces so it just turns opaque and stays tender.

Avoid long cooking at medium heat; squid is best either hot and fast or fully tenderized in a slow braise.


Want This On Your Menu or Table?

For current availability, pricing, and prep ideas, get in touch with our team. We’re happy to help you decide what will work best for your menu or home kitchen.