Starry Flounder
Platichthys stellatus
A Pacific flatfish with distinctive mottling and star-like spots, Starry Flounder has a slightly metallic, rich shellfish-like flavor and a somewhat firm, flaky texture. It’s a good choice when you want a flatfish with a bit more character than very mild soles and flounders.
Range
California to Canada
Method of Capture
Trawl
Seasonality
Year-round, yet sporadic
Size Range
.5 to 5 pounds
Sustainability Consideration:
Starry Flounder is typically landed as bycatch while targeting other flatfish. These fisheries trawl primarily on sandy and muddy bottoms, habitats that tend to experience minimal lasting environmental damage when effort is carefully managed. Making good use of this bycatch helps reduce waste and makes full use of the catch.
Flavor & Texture:
Starry Flounder has a bit more personality than very mild flatfish:
- Flavor: Slightly metallic, rich shellfish-like flavor
- Texture: Somewhat firm and flaky, holding together nicely with higher-heat cooking
It’s a nice option when you want more depth of flavor than delicate sole but still appreciate a refined flatfish texture.
Seafood Cooking Tips
Starry Flounder works best with straightforward, moderately high-heat methods that develop color without drying it out:
- Sauté – Lightly flour fillets and sauté in butter or oil until golden; finish with lemon, herbs, or a simple pan sauce.
- Pan-fry – Shallow-fry breaded or lightly battered fillets for a crisp exterior and moist interior.
Because the fillets are relatively thin, pull them from the heat as soon as they turn opaque and flake easily with gentle pressure so they stay moist.
Want This On Your Menu or Table?
For current availability, pricing, and prep ideas, get in touch with our team. We’re happy to help you decide what will work best for your menu or home kitchen.
