Haddock
Melangrammus aeglefinus
A classic New England white fish with mild, sweet flavor and a fine, delicate texture—perfect for frying, baking, and comforting chowders.
Range
New England
Method of Capture
Hook & Line, Trawl
Seasonality
Year-round
Size Range
1.5 to 3 pounds
Sustainability Consideration:
Support the hook-and-line fishery whenever possible—small-boat quotas are vital to keeping these more sustainable systems viable.
Flavor & Texture:
Mild and sweet with a fine, delicate texture, making it a versatile, approachable option for many dishes.
Seafood Cooking Tips
Haddock is an easy stand-in for many cod recipes:
- Fry – Ideal for classic fish and chips.
- Sauté – Lightly flour and pan-sear in butter or olive oil.
- Bake / Broil – Cook with herbs, breadcrumbs, or citrus until just opaque.
- Grill – Use a grill basket or foil to support the delicate flesh.
- Poach / Confit – Gently cook in butter or olive oil for a silky result.
- Soups & Stews – Excellent in chowders and other fish soups.
Avoid overcooking so the fine flakes stay moist and tender.
Want This On Your Menu or Table?
For current availability, pricing, and prep ideas, get in touch with our team. We’re happy to help you decide what will work best for your menu or home kitchen.
