Grey Sole
Glyptocephalus cynoglossus
A North Atlantic flatfish prized by East Coast chefs, Grey Sole (also called Witch Flounder) has a delicious, rich mineral flavor and a refined, firm texture. It’s a great choice when you want a flatfish with a bit more character than very mild soles, but still elegant and versatile in the kitchen.
Range
New England
Method of Capture
Trawl and Small-Boat Jig
Seasonality
Year round
Size Range
.75 to 2 pound
Sustainability Consideration:
Grey Sole is primarily a trawl-caught species, but the small-boat jig fishery represents a more selective, lower-impact way to harvest this fish. Supporting these smaller jig boats helps reward careful fishing and diversify how the resource is used.
Flavor & Texture:
- Flavor: Delicious, rich mineral flavor—more pronounced and “savory” than very mild flounders or sole
- Texture: Refined, firm texture that holds together nicely in the pan while still eating tender
It’s a great option when you want flatfish finesse with a bit more depth of flavor.
Seafood Cooking Tips
Grey Sole’s firm but delicate fillets are best with simple, controlled heat:
- Sauté – Lightly flour fillets and sauté in butter or oil; finish with lemon, capers, herbs, or brown butter.
- Bake – Bake in a shallow dish with white wine, herbs, and a little butter just until the flesh turns opaque
- Roast – Roast whole or as fillets with olive oil, garlic, and vegetables for a simple, flavorful pan roast.
Because the fillets are thin, pull them from the heat as soon as they turn opaque and flake easily with gentle pressure so they stay moist and silky.
Want This On Your Menu or Table?
For current availability, pricing, and prep ideas, get in touch with our team. We’re happy to help you decide what will work best for your menu or home kitchen.
