Dab Flounder
Hipplglossiodes platessoides
A right-eyed North Atlantic flatfish also known as American plaice or “dab,” Dab Flounder has a very mild, sweet flavor and light, flaky flesh. It’s a classic all-purpose white fish, ideal for quick sautéing, pan-frying, or gentle poaching.
Range
The Gulf of Maine: Cape Cod to Nova Scotia
Method of Capture
Trawl and Small-Boat Jig
Seasonality
Year-round
Size Range
1 - 2 pounds
Sustainability Consideration:
Dab Flounder/American plaice is part of the North Atlantic groundfish complex, managed with quotas, size limits, and area controls. Some Northwest Atlantic stocks have been heavily fished and are under rebuilding plans, while other areas see more moderate fishing pressure.
Choosing fish from well-managed, monitored fisheries helps support long-term recovery and stability of these flatfish stocks.
Flavor & Texture:
- Flavor: Very mild and sweet, clean-tasting and versatile
- Texture: Light, flaky flesh that stays tender with gentle heat
If you like sole, flounder, or other delicate white fish, Dab Flounder fits right in.
Seafood Cooking Tips
Because Dab Flounder is thin and delicate, cook it quickly and avoid high, prolonged heat:
- Sauté – Lightly flour fillets and sauté in butter or oil; finish with lemon, herbs, or a simple pan sauce.
- Pan-fry – Shallow-fry until just golden and crisp outside, keeping the interior moist.
- Poach – Gently poach in court-bouillon, fish stock, or white wine until just opaque and flaky.
Pull Dab Flounder from the heat as soon as the flesh turns opaque and flakes easily with gentle pressure—its fine texture is best when not overcooked.
Want This On Your Menu or Table?
For current availability, pricing, and prep ideas, get in touch with our team. We’re happy to help you decide what will work best for your menu or home kitchen.
