Atlantic Pollock
Pollachius virens
A North Atlantic member of the cod family with mild, light flavor and a firm, coarse flake—Atlantic Pollock is a versatile white fish that works in many everyday recipes.
Range
New England
Method of Capture
Purse Seine, Gillnet, Trawl and Hook & Line
Seasonality
Year-round
Size Range
2 to 8 pounds
Sustainability Consideration:
Avoid trawl-caught Atlantic Pollock when possible. U.S. stocks have rebuilt and are now considered well-managed, with hook-and-line and gillnet-caught fish being the best choices.
Flavor & Texture:
Mild, light, and clean flavor with a firm, coarse-flaked texture, making it an easy substitute in many cod and other white-fish recipes.
Seafood Cooking Tips
Atlantic Pollock is a flexible, all-purpose white fish:
- Bake – Roast with olive oil, herbs, and breadcrumbs or vegetables.
- Broil – Brush with oil or butter and broil until just opaque and lightly browned.
- Fry – Great battered or breaded for fish and chips, sandwiches, or tacos.
- Simmer – Add chunks to soups, chowders, or stews; the firm flakes hold up well.
- Salt – Can be lightly salted or used in salted-fish style preparations.
As with other white fish, avoid overcooking—pull it off the heat when the flesh turns opaque and flakes easily with gentle pressure.
Want This On Your Menu or Table?
For current availability, pricing, and prep ideas, get in touch with our team. We’re happy to help you decide what will work best for your menu or home kitchen.
