Atlantic Butterfish
Peprilus triacanthus
Atlantic Butterfish is a small, silvery, deep-bodied schooling fish found off the North American Atlantic coast, known for its smooth texture, rich taste, and naturally “buttery” flesh.
Range
New England
Method of Capture
Jig and Trap
Seasonality
Summer Months
Size Range
3 to 6 ounces in the round
Sustainability Consideration:
Butterfish are typically taken as bycatch in squid jigging and are fast-growing, short-lived fish, so their populations are not considered threatened.
Flavor & Texture:
Rich, buttery ocean flavor with a firm yet melting texture when cooked properly.
Seafood Cooking Tips
Best cooked whole – Have the fish cleaned, pat very dry, and make a few shallow scores in the skin.
Season simply – Salt, pepper, olive oil, plus lemon and herbs if you like. The fish is naturally rich.
Easy methods:
- Pan-fry: Medium-high heat, a thin layer of oil, ~3–4 minutes per side until skin is crisp and flesh just flakes.
- Roast/Broil: 425°F / broil, 8–12 minutes depending on size, with a little oil and lemon.
- Grill: Use a fish basket or well-oiled grate, 3–4 minutes per side.
Avoid overcooking—these small fish go from perfect to dry quickly.
Want This On Your Menu or Table?
For current availability, pricing, and prep ideas, get in touch with our team. We’re happy to help you decide what will work best for your menu or home kitchen.
