Home

Who We Are

News

Seafood

Seafood Safety

Sustainability

Recipes

Links

Contact Us

Offices
Wholesale:
Pier 33
San Francisco, CA
Tel 415.956.1986
Fax 415.956.5851

Retail:
1582 Hopkins
Berkeley, CA 94707
Tel 510.525.5600

Office:
1620 Hopkins
Berkeley, CA 94707
Tel 510.525.0999

Fax 510.525.4109



The Sanddab
he Pacific Sanddab is a wonderful little fish found in great abundance off our California coast. One of the most numerous fish along the west coast, the Sanddab in chameleon like fashion is able to change color and pattern to match sand, gravel or shell rubble bottom thus go unnoticed by prey.

Seldom is the Sanddab discussed in cook-books and only rarely is it seen in restaurants or seafood markets. A fish that is plentiful, cheap and delicious as well as being one of the most underutilized species in the Pacific ocean. How can this be? The answer in one simple word is "bones"!

As many people have an aversion to bones in their fish the Sanddab is sometimes a hard sell. Because of it's small size (2-3 per pound) the sandDab is always sold either whole or simply dressed. The whole sand dab is usually prepared for cooking by removing heads, viscera and fins; no need to remove the extremely fine scales.

If properly trimmed before cooking it is quite simple to remove all the bones from a Sanddab before serving. The trick is to properly trim the feather bones, these bones run the entire length of both sides of the body of the fish, and control the movement of the dorsal and ventral fins. If you are unsure of the proper method your fish monger will be happy to demonstrate.


See our Sandab recipe page

Sanddabs are available year round and are in good supply right now. Sweet, nutlike and moist they are delicious charcoal grilled or pan fried.


© 2001 Monterey Fish Market, Inc. All rights reserved.