European Dover Sole

Solea solea

Seafood « European Dover Sole

European Dover Sole


North Eastern Atlantic and the Mediterranean Sea


Year-round, best during the coldest months of the year

Method of Capture:


Sustainability Consideration:

European Dover Sole is over-fished.

Size Range:

.25 to 1.5 pounds

Flavor and Texture:

Unassuming, mild sweet flavor, with a delicate texture

Cooking Tips:

Steam, salt bake, broil, poach, sauté