Range:

Alaska to the Bering Sea

Seasonality:

Year-round

Method of Capture:

Trawl

Sustainability Consideration:

Atlantic rock sole stocks have rebounded since a low in the 1960's, and are now considered healthy.

Size Range:

1 to 3 pounds

Flavor and Texture:

Mild, with a light, metallic flavor and a medium firmness

Cooking Tips:

Sauté, poach, steam